The First Thing

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Welcome to The First Thing

https://the-first-thing.com/wp-content/uploads/2019/07/intro-to-website-v1-06072019_Large.mp4

Recent Posts

  • Show yourself some love.
  • Mindfulness and Coping with Stress
  • Mindfulness and Sleep
  • Mindfulness and the Psychology of Self-Esteem
  • The resilience of Nature

Live Sessions

Join me for a live session in Colorado or online, or book a session for your group.

Membership

A space for those of you who are more serious about all of this woo woo stuff! Mindfulness is a life-long learning experience. The membership area is where I share my latest learnings and more in-depth course material - insights that have helped me to step further into the light, and that I hope will help you, too.

Products

  • Membership - The First Thing - First Steps in Mindfulness Membership $3.99 / month
  • "See Your Thoughts" T-shirt | Women's | Blue $20.00
  • "See Your Thoughts" T-shirt | Women's | Black $20.00
  • "See Your Thoughts" T-shirt | Men's | Blue $20.00
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