The intention of this website is to provide a range of tools, thoughts, insights, training aids and classes to advance the pursuit of Mindfulness.
If you’re here reading this, you probably have some insight or curiosity about the nature of life, and you might be thinking that all is not as it appears to be. You may be starting to question the structures of society that you see around you. You may be asking yourself why you are here, now, in this place. You may be feeling unsatisfied, eager for something but not sure what it is. A practice in Mindfulness can help you explore these questions, and enhance your experience of the here and now.
So feel free to explore all of the free content on this site. You can find:
- Free videos digging into what meditation can be, and moments of mindful space, as well as practical experiments designed o help you see the workings of your mind
- Areas where you will be invited to find space away from thought and feelings, so that you can examine them
- Guidance and realizations that I hope will open your mind to new and wondrous possibilities, as they did mine. Mind BLOWN – what an energizing moment!
This path we are on is a life long learning experience, and as I continue to develop greater awareness, you benefit too as I share my own mind-blown moments!
As aids to remembering, I’ve created some tasteful apparel featuring thought-provoking phrases as reminders and conversation starters. Each one ships with note sharing the concept and affirmation behind the shirt. They’re limited editions, created with a ritual to enfold meaning into the very fabric of the item – blessed and held in love. Wear them and, in the words of Ram Dass: Be Here Now!
Check out the shop.
Together, we’re building a community where we can exchange questions and thoughts around Mindfulness and all related topics.
Join the conversation online.
Attend one of my live sessions in person in Colorado or via live streaming, or book your own live session.
Find all the details here.